The INFLEX Written Testimonials
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The INFLEX Written Testimonials |
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Take a few minutes to read some of the incredible things the professional athletes, coaches, trainers and physicians are saying about INFLEX. |
"As
an orthopedic surgeon actively involved in sports medicine and sports competition, I find
that Adrian Crook provides a much needed piece in the preparation of the elite and
everyday athlete. He can teach balance and flexibility. Any movement on an athletic field
requires balance, range of motion, stable joints and proprioception, specific to the
individual skill. Adrian's protocols combine integrated and isolated closed chain
training of muscle, connective tissue and joints. His athletes seem to achieve the
coordinated movement and muscle development without excessive bulk and this leads to
efficiency of movement, reduction of injury and increased individual achievement. I
suggest you contact him for ways to improve your athlete's preparation. I have witnessed a
demonstration at Club La Jolla and it is my opinion that this system of exercise, if
practiced regularly and with proper instruction, will enable an athlete to achieve the
mechanics necessary to avoid injury. The number of injuries we see today that result from
an athlete's inadequate flexibility or poor coordination are significant." --Thomas W. Harris, M.D. (Orthopedic Surgeon, Reconstructive Surgery Specialist) --
"During
my tenure as health editor at Men's Fitness magazine, I was privileged to meet Adrian
Crook, an athlete, teacher and coach who had a profound impact on my approach to strength
and flexibility training. Adrian teaches an arcane but highly effective system of
exercises that develops power through movement. While most of his students are
professional athletes, Adrian also shares his knowledge with elderly people and
individuals recovering from illness. Indeed, the thrust of his work is that the way
we move --is an important key to vitality, performance and injury prevention. His
innate awareness of body dynamics enables him to show individuals how to apply these
exercises in a way that, if followed carefully, yields rapid, lasting and indeed
remarkable results. Finally, I think that Adrian infuses his lessons with a compassion
that is, frankly, rare among coaches. He elicits results in all the right ways, by
listening to his students, encouraging them, and guiding them."
--Ted G. Rand (Health Editor, Men's Fitness Magazine) --
"....Thanks
to your training and techniques, stretching and movement exercises, stances and overall
understanding of the true fundamentals of movement, some of the barriers that were holding
back my improvements are finally crumbling........I always assumed that strength by
weight training, flexibility by stretching along with some aerobic exercises was enough to
and as sophisticated a program available to me. Adrian, I cannot believe that I was so
ignorant about proper conditioning. Your program has given me the awareness for how my
body works and the freedom for unrestricted movement. Some positions in the model golf
swing are not obtainable without the sensitivity of how all your body parts work together
and how flexibility is such a huge piece........You have really opened my eyes to the keys
of control and effortless power. A proper foundation of foot, ankle, knee and hip with the
upper torso working on top of this platform is invaluable in learning how the lower body
really interacts with the upper body during the swing........Without the kinetic
awareness you've given me, I never would have learned about how focusing your mind and
energy on a specific target along with proper breathing can really coordinate your
movements and make you so accurate. Adrian, I look forward to a continuing
relationship with you as my movement & flexibility consultant and I feel as though we
are just scratching the surface. I'm very excited about the possibilities.""As
Head Athletic Trainer and Physical Therapist for the U.S. Men's Soccer Team, I have
learned to appreciate the demands and requirements of the sport of soccer at the elite
levels........I was extremely fortunate to meet a flexibility and movement consultant
by the name of Adrian Crook. Adrian demonstrated his dynamic flexibility routine and
continually stressed some of the key elements which are not only fundamental to his
regimen but to any aspiring athlete's. They are proper technique, balance, focus,
strength, and discipline. his routines incorporate dynamic and ballistic movement patterns
in a controlled manner. In the past, it was accepted that ballistic stretches were wrong
and would be counterproductive and potentially injurious. Most sports though, are
extremely ballistic in nature. After witnessing Adrian's routine, we implemented his
program with several of our "tighter" athletes. The improvements that our
players made in a relatively short time were shocking. Those players that began the
program, continued to do the program several times a week on their own. The improvements
continued and the players adopted Adrian's routine into their fitness program. I
unconditionally recommend Adrian and his program to every trainer, therapist and athlete.
Those athletes that are serious, disciplined and who adopt the program will benefit
greatly in performance and longevity." "I
just wanted to thank you again for a fabulous seminar at last June's Ms. Fitness Magazine
Official FITCAMP. Adrian's presentation was not only entertaining and informative, it
bordered on the revolutionary (!). I continue to receive letters from women all over
the world who attended the camp and who mention how much they enjoyed his
"Flexibility Seminar." He's a warm and inspiring guy with an important message
for athletes. Thanks again for making the technical so entertaining!" "This letter
is my highest personal and professional recommendation for Adrian Crook. His information,
instruction and inspiration with athletes of all ages and abilities is quite special. In
my experience, Adrian is the first real balance and flexibility coach to access the
contemporary sports scene. I send my son Brian to him; that is the ultimate testimonial." "I wanted
to take the time to thank you for working with our baseball players here at the Sport
Performance and Rehabilitation Center. Not only did our athletes benefit, but our staff
realized that there is more than one way to facilitate changes. As clinicians, we have a
tendency to limit ourselves to areas of application that are familiar to us and our
staffs. Your approach to stretching and dynamic flexibility was a much needed change from
traditional modes. Your title of Movement and Flexibility specialist is definitely
specific to your service. All of our staff including Athletic Trainers, Physical
Therapists and Exercise Physiologists enjoyed your approach and methods. I found that our
players had more dynamic strength, due in part to the controlled work throughout the
entire Range of Motion. In addition, the emphasis that you place on pelvic and trunk
stabilization during all of your movement phases is not only safe, but necessary for safe
participation in all sports. I thought the athletes respoded very favorably to your
sessions, and afterward were more focused on work. Thank you again for your advice and
help, and I look forward to working with you again in the future." "It is hard to
believe that it has been more than five years since we were first introduced to your
training program. This past year alone we have enjoyed athletic success both individually
and as a family, as a direct result of your strength, flexibility and range of motion
training. Jonathan was re-elected captain of the University of California baseball team
and after accumulating numerous career hitting records he was named to the All-Pacific 10
Team as well as the team MVP. Sam and Adam made Cal baseball history by becoming part
of the only brother trio to ever play together on the Cal baseball team. Mimi runs every
day and plays competitive tennis and golf throughout the year. Besides running I have
lowered my golf handicap to a historic low (8) while religiously conditioning with your
exercises. We are looking forward to working with you again this summer while Sam and Adam
are home from school, working and playing baseball in the San Diego wooden bat league.
Incidentally, you will be happy to learn that Jonathan has signed with the Cleveland
Indians who assigned him to their Watertown, New York franchise in the New York-Penn
League. Individually and collectively we are stronger and more flexible because of your
program. Good luck with all your high profile clients and thank you for making time
for us regular folks. You have a wealth of knowledge and we appreciate the knowledge you
have shared with us." "Prior to
my participation in your movement program, I felt I was on the verge of retirement at the
mere age of 30. ince beginning your routine, I have noticed a decreased level of pain,
especially in my knees. Along with reduced joint pain, I have made great strides in
improving my arm swing and other mechanics required of me in my profession, beach
volleyball. I feel a renewed excitement for training and mental preparation. I hope the
word gets out about your techniques and your powerful charisma. I sincerely feel I've
added years to my career and to my overall life fitness due to the personal attention and
commitment you've shown me during our training sessions. Thanks again and I'll see you
in class! "I am writing this letter on behalf of Adrian Crook, Flexibility and Movement Consultant. Mr. Crook worked extensively with our baseball team at Long Beach State University in the fall of 1994. It is without hesitation that I recommend his expertise for the development of college and professional baseball players. I have seen tremendous improvement in our athletes in the areas of flexibility, reaction time, strength, body control and balance. As a result, we enhance our hitting, pitching, fielding and throwing mechanics through our daily work with Adrian's program. I also notice many fewer injuries to our players and a quicker recovery rate from injury. I am a firm believer in the fact that a player must have control of his body and control of his focus before he can control his performance. This program allows us to do a better job of coaching our athletes, as they are in more control of their bodies and of their ability to focus. This program requires tremendous discipline and concentration and develops mental toughness as well. If I were a general manager of a professional team with the goal of player development and concern with injury prevention, I would not hesitate to seek the services of Adrian Crook." "The pitchers at Long Beach State University have benefitted beyond expectations from Adrian Crook's strength and flexibility program. I have seen the following benefits: "This is a thank-you note which is long overdue. A lack of self-confidence, lack of motivation, lack of focus, lack of endurance and uncoordinated; that would describe my son Adam four years ago. Then he started a program that cannot be measured in success yet. Today, he has developed a purpose in life, has motivation, is a senior in college, and in just four months he went from coaches passing him by to a baseball scholarship, from relief pitcher to a starter. A strength of character, a strength of body and a mental boost as well as a fantastic outlook on life now describes Adam. Adam always had the desire but needed help in showing him how to achieve his goal. I would attribute his success to both you and him. Each could not do it alone. I know he will use this knowledge the rest of his life. Thank you for your interest and support, as well as the program of stretching that Adam has put into his everyday life. What a difference!" "The other day while talking to my son, Adam, he mentioned that he was making great strides in his pitching on the baseball team at Illinois State University. I could not help thinking back to four years ago when Adam and I first met you. You were demonstrating your stretching and flexibility program for us. I was so impressed with your program that when I told my wife about it, she said she had never seen me so excited about any exercise program. My wife and I agreed at that time that our son needed to become a student of yours to help him overcome some of his physical problems. At that time in Adam's life he was overweight, had problems with a disc bulge and with his hamstrings. He also had other physical areas that needed immediate attention if he was to continue baseball. I cannot begin to tell you the change in Adam over the last four years: not only has he been able to overcome so many physical adversities but mentally he now has self-confidence, pride, and enthusiasm in everything, including school work in which his grade level has increased. Adam has reached a level both physically and mentally above my highest expectations. I know this has been accomplished because of the time he has spent with you, not only learning the right stretching and flexibility techniques, but also by becoming his mentor. All of which has helped Adam to become a very extraordinary young man." "I've never really been a jock but, at the age of 48, I decided to take up karate as both a hobby and a form of exercise. I soon discovered it was all too easy to injure myself. After seeing a demonstration by Adrian, I thought these exercises might help me perform better at karate and help prevent injuries. So, I began taking lessons from Adrian approximately two years ago at the age of 49. I found Adrian to be a very thorough and patient instructor. His knowledge of how to train the human body and attain the best results has really impressed me. He treats his students with respect and allows them to progress at an appropriate pace towards success. I really appreciate not being patronized or bullied. His enthusiasm made me stick with these lessons and appreciate these exercises beyond what they could offer me as an adjunct to karate. In fact, I did stop getting injured in karate. My kicks are much higher and my balance greatly improved. My karate teacher is very impressed with my progress. More importantly, I am pleased with myself for all the progree I have made. I get a kick out of doing the splits at age 51! I would like to recommend these exercises to anyone who wants to be healthier and especially to athletes who wish to strengthen their bodies, improve flexibility and reduce injuries. But perhaps the most important ingredient is the excellent teaching skills of Adrian Crook. His knowledge and patience maximize his students abilities to achieve success." "Adrian's philosophy is enabling me to see my sport, as well as my general fitness, in an entirely expanded dimension. His training in breathing, focus, flexibility, balance and strength have greatly contributed to my success as a professional athlete. His emphasis on the efficiency of movement is creating a new philosopht for me within my sport and is opening new doors, even after twenty years of involvement. I believe these mental and physical techniques provide me with a concrete advantage over my competition. Perhaps most importantly, this progression of learned skills translates far beyond the microcosm of my sport. I am convinced that continued involvement with Adrian's techniques will positively contribute to my wellness for the rest of my life." "In the business of professional sports, unlike the entertainment and private sector, career success and longevity are essential. Beach volleyball is not the 'a-typical' professional sport and its athletes can go through a career unknown. As time passes and the network exposure increases, this scenario may change. But, one thing that is certain to everyone in the sport of professional beach volleyball, it is not a walk in the park. Combining the endurance, flexibility and mental stamina, beach volleyball lends itself to a very few elite athletes. I, as an agent, who worked with a key select group of professional volleyball athletes, am incredibly impressed by the results of Adrian Crook's work. During the ' 94 season, over fifty percent of the finalists on both the men's and women's tours are my clients (and Adrian's). I have seen some of my clients mature and focus in a very short period of time. Due to the rigorous tournament schedule thar these athletes have (including the brutal travel) recovery is most important. Seemingly the program they have developed with Adrian is achieving this. Professional beach volleyball players do not make the kind of money many other professional athletes make. On the other hand, I believe that working with Adrian will increase both their career longevity and performance. This will definitely give them an opportunity to bear the fruits of their tour's growth.