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Inflex.com

The INFLEX Written Testimonials

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Take a few minutes to read some of the incredible things the professional athletes, coaches, trainers and physicians are saying about INFLEX.

 

"As an orthopedic surgeon actively involved in sports medicine and sports competition, I find that Adrian Crook provides a much needed piece in the preparation of the elite and everyday athlete. He can teach balance and flexibility. Any movement on an athletic field requires balance, range of motion, stable joints and proprioception, specific to the individual skill. Adrian's protocols combine integrated and isolated closed chain training of muscle, connective tissue and joints. His athletes seem to achieve the coordinated movement and muscle development without excessive bulk and this leads to efficiency of movement, reduction of injury and increased individual achievement. I suggest you contact him for ways to improve your athlete's preparation. I have witnessed a demonstration at Club La Jolla and it is my opinion that this system of exercise, if practiced regularly and with proper instruction, will enable an athlete to achieve the mechanics necessary to avoid injury. The number of injuries we see today that result from an athlete's inadequate flexibility or poor coordination are significant."

 --Thomas W. Harris, M.D. (Orthopedic Surgeon, Reconstructive Surgery Specialist) --

 

"During my tenure as health editor at Men's Fitness magazine, I was privileged to meet Adrian Crook, an athlete, teacher and coach who had a profound impact on my approach to strength and flexibility training. Adrian teaches an arcane but highly effective system of exercises that develops power through movement. While most of his students are professional athletes, Adrian also shares his knowledge with elderly people and individuals  recovering from illness. Indeed, the thrust of his work is that the way we move --is an important key to vitality, performance and injury prevention. His innate awareness of body dynamics enables him to show individuals how to apply these exercises in a way that, if followed carefully, yields rapid, lasting and indeed remarkable results. Finally, I think that Adrian infuses his lessons with a compassion that is, frankly, rare among coaches. He elicits results in all the right ways, by listening to his students, encouraging them, and guiding them."

--Ted G. Rand (Health Editor, Men's Fitness Magazine) --

"....Thanks to your training and techniques, stretching and movement exercises, stances and overall understanding of the true fundamentals of movement, some of the barriers that were holding back my improvements are finally crumbling........I always assumed that strength by weight training, flexibility by stretching along with some aerobic exercises was enough to and as sophisticated a program available to me. Adrian, I cannot believe that I was so ignorant about proper conditioning. Your program has given me the awareness for how my body works and the freedom for unrestricted movement. Some positions in the model golf swing are not obtainable without the sensitivity of how all your body parts work together and how flexibility is such a huge piece........You have really opened my eyes to the keys of control and effortless power. A proper foundation of foot, ankle, knee and hip with the upper torso working on top of this platform is invaluable in learning how the lower body really interacts with the upper body during the swing........Without the kinetic awareness you've given me, I never would have learned about how focusing your mind and energy on a specific target along with proper breathing can really coordinate your movements and make you so accurate. Adrian, I look forward to a continuing relationship with you as my movement & flexibility consultant and I feel as though we are just scratching the surface. I'm very excited about the possibilities."

--Bruce Bird (Professional Golfer)--

"As Head Athletic Trainer and Physical Therapist for the U.S. Men's Soccer Team, I have learned to appreciate the demands and requirements of the sport of soccer at the elite levels........I was extremely fortunate to meet a flexibility and movement consultant by the name of Adrian Crook. Adrian demonstrated his dynamic flexibility routine and continually stressed some of the key elements which are not only fundamental to his regimen but to any aspiring athlete's. They are proper technique, balance, focus, strength, and discipline. his routines incorporate dynamic and ballistic movement patterns in a controlled manner. In the past, it was accepted that ballistic stretches were wrong and would be counterproductive and potentially injurious. Most sports though, are extremely ballistic in nature. After witnessing Adrian's routine, we implemented his program with several of our "tighter" athletes. The improvements that our players made in a relatively short time were shocking. Those players that began the program, continued to do the program several times a week on their own. The improvements continued and the players adopted Adrian's routine into their fitness program. I unconditionally recommend Adrian and his program to every trainer, therapist and athlete. Those athletes that are serious, disciplined and who adopt the program will benefit greatly in performance and longevity." 

--Andrew Rudawsky, MS, PT, ATC (Head Athletic Trainer, U.S. National Soccer Team)--

"I just wanted to thank you again for a fabulous seminar at last June's Ms. Fitness Magazine Official FITCAMP. Adrian's presentation was not only entertaining and informative, it bordered on the revolutionary (!). I continue to receive letters from women all over the world who attended the camp and who mention how much they enjoyed his "Flexibility Seminar." He's a warm and inspiring guy with an important message for athletes. Thanks again for making the technical so entertaining!" 

--Greta Blackburn (Editor, Ms Fitness Magazine, FITCAMP Founder)-

"This letter is my highest personal and professional recommendation for Adrian Crook. His information, instruction and inspiration with athletes of all ages and abilities is quite special. In my experience, Adrian is the first real balance and flexibility coach to access the contemporary sports scene. I send my son Brian to him; that is the ultimate testimonial." 

--Tom House (Coach, Texas Rangers)--

"I wanted to take the time to thank you for working with our baseball players here at the Sport Performance and Rehabilitation Center. Not only did our athletes benefit, but our staff realized that there is more than one way to facilitate changes. As clinicians, we have a tendency to limit ourselves to areas of application that are familiar to us and our staffs. Your approach to stretching and dynamic flexibility was a much needed change from traditional modes. Your title of Movement and Flexibility specialist is definitely specific to your service. All of our staff including Athletic Trainers, Physical Therapists and Exercise Physiologists enjoyed your approach and methods. I found that our players had more dynamic strength, due in part to the controlled work throughout the entire Range of Motion. In addition, the emphasis that you place on pelvic and trunk stabilization during all of your movement phases is not only safe, but necessary for safe participation in all sports. I thought the athletes respoded very favorably to your sessions, and afterward were more focused on work. Thank you again for your advice and help, and I look forward to working with you again in the future." 

-Brian Roberts, MS, ATC (Sport Performance and Rehabilitation Center "SPARC")-

"It is hard to believe that it has been more than five years since we were first introduced to your training program. This past year alone we have enjoyed athletic success both individually and as a family, as a direct result of your strength, flexibility and range of motion training. Jonathan was re-elected captain of the University of California baseball team and after accumulating numerous career hitting records he was named to the All-Pacific 10 Team as well as the team MVP. Sam and Adam made Cal baseball history by becoming part of the only brother trio to ever play together on the Cal baseball team. Mimi runs every day and plays competitive tennis and golf throughout the year. Besides running I have lowered my golf handicap to a historic low (8) while religiously conditioning with your exercises. We are looking forward to working with you again this summer while Sam and Adam are home from school, working and playing baseball in the San Diego wooden bat league. Incidentally, you will be happy to learn that Jonathan has signed with the Cleveland Indians who assigned him to their Watertown, New York franchise in the New York-Penn League. Individually and collectively we are stronger and more flexible because of your program. Good luck with all your high profile clients and thank you for making time for us regular folks. You have a wealth of knowledge and we appreciate the knowledge you have shared with us." 

--Jon, Mimi, Jonathan, Adam and Sue Petke--

"Prior to my participation in your movement program, I felt I was on the verge of retirement at the mere age of 30. ince beginning your routine, I have noticed a decreased level of pain, especially in my knees. Along with reduced joint pain, I have made great strides in improving my arm swing and other mechanics required of me in my profession, beach volleyball. I feel a renewed excitement for training and mental preparation. I hope the word gets out about your techniques and your powerful charisma. I sincerely feel I've added years to my career and to my overall life fitness due to the personal attention and commitment you've shown me during our training sessions. Thanks again and I'll see you in class! 

--Angela Rock (Professional Beach Vollyball Player)--

"I am writing this letter on behalf of Adrian Crook, Flexibility and Movement Consultant. Mr. Crook worked extensively with our baseball team at Long Beach State University in the fall of 1994. It is without hesitation that I recommend his expertise for the development of college and professional baseball players. I have seen tremendous improvement in our athletes in the areas of flexibility, reaction time, strength, body control and balance. As a result, we enhance our hitting, pitching, fielding and throwing mechanics through our daily work with Adrian's program. I also notice many fewer injuries to our players and a quicker recovery rate from injury. I am a firm believer in the fact that a player must have control of his body and control of his focus before he can control his performance. This program allows us to do a better job of coaching our athletes, as they are in more control of their bodies and of their ability to focus. This program requires tremendous discipline and concentration and develops mental toughness as well. If I were a general manager of a professional team with the goal of player development and concern with injury prevention, I would not hesitate to seek the services of Adrian Crook." 

--Dave Snow (Head Baseball Coach, Long Beach State University)--

"The pitchers at Long Beach State University have benefitted beyond expectations from Adrian Crook's strength and flexibility program. I have seen the following benefits: 

● Increase in velocity varying in degree from pitcher to pitcher but all have improved. My primary example is that of a Freshman pitcher whose fastball never exceeded 84 mph on my Ray Gun (the slow one) in three outings I personally scouted him during his senior year of H.S. In his first four starts at Long Beach he has thrown several fastballs 89mph (on the same gun) and averages 87mph. This increase has many local Major League Scouts wondering how they could have overlooked him. Furthermore, financially he stands to benefit greatly when his time to be drafted by the pros comes again.

● Recovery periods are shorter on this pitching staff than they have ever been. The same pitchers that in the past have been slow to recover their performance strength are now able t pitch effectively more often.

● Pitching mechanics are more efficient. The body and self control one develops when commited to Mr.Crook's program carries over to a pitcher's ability to make mechanical adjustments and his ability to remain calm in the 'heat of the battle.' Moreover, I have been able to teach pitchers more effectively knowing they have a foundation of body and self control.

● Injuries have been fewer and those that have occured have been recovered from rapidly. If for no other reason, this program should be used to decrease the probability of injury.

"This is a thank-you note which is long overdue. A lack of self-confidence, lack of motivation, lack of focus, lack of endurance and uncoordinated; that would describe my son Adam four years ago. Then he started a program that cannot be measured in success yet. Today, he has developed a purpose in life, has motivation, is a senior in college, and in just four months he went from coaches passing him by to a baseball scholarship, from relief pitcher to a starter. A strength of character, a strength of body and a mental boost as well as a fantastic outlook on life now describes Adam. Adam always had the desire but needed help in showing him how to achieve his goal. I would attribute his success to both you and him. Each could not do it alone. I know he will use this knowledge the rest of his life. Thank you for your interest and support, as well as the program of stretching that Adam has put into his everyday life. What a difference!" 

--Mary Ellen Bretag (Mom)--

Adrian Crook's strength and flexibility program is the most dynamic and relevant form of conditioning to which I have ever been exposed." 

-Steve Rousey (Long Beach State Pitching Coach)--

"The other day while talking to my son, Adam, he mentioned that he was making great strides in his pitching on the baseball team at Illinois State University. I could not help thinking back to four years ago when Adam and I first met you. You were demonstrating your stretching and flexibility program for us. I was so impressed with your program that when I told my wife about it, she said she had never seen me so excited about any exercise program. My wife and I agreed at that time that our son needed to become a student of yours to help him overcome some of his physical problems. At that time in Adam's life he was overweight, had problems with a disc bulge and with his hamstrings. He also had other physical areas that needed immediate attention if he was to continue baseball. I cannot begin to tell you the change in Adam over the last four years: not only has he been able to overcome so many physical adversities but mentally he now has self-confidence, pride, and enthusiasm in everything, including school work in which his grade level has increased. Adam has reached a level both physically and mentally above my highest expectations. I know this has been accomplished because of the time he has spent with you, not only learning the right stretching and flexibility techniques, but also by becoming his mentor. All of which has helped Adam to become a very extraordinary young man." 

--Paul Bretag (Dad)--

"I've never really been a jock but, at the age of 48, I decided to take up karate as both a hobby and a form of exercise. I soon discovered it was all too easy to injure myself. After seeing a demonstration by Adrian, I thought these exercises might help me perform better at karate and help prevent injuries. So, I began taking lessons from Adrian approximately two years ago at the age of 49. I found Adrian to be a very thorough and patient instructor. His knowledge of how to train the human body and attain the best results has really impressed me. He treats his students with respect and allows them to progress at an appropriate pace towards success. I really appreciate not being patronized or bullied. His enthusiasm made me stick with these lessons and appreciate these exercises beyond what they could offer me as an adjunct to karate. In fact, I did stop getting injured in karate. My kicks are much higher and my balance greatly improved. My karate teacher is very impressed with my progress. More importantly, I am pleased with myself for all the progree I have made. I get a kick out of doing the splits at age 51! I would like to recommend these exercises to anyone who wants to be healthier and especially to athletes who wish to strengthen their bodies, improve flexibility and reduce injuries. But perhaps the most important ingredient is the excellent teaching skills of Adrian Crook. His knowledge and patience maximize his students abilities to achieve success." 

--Jerry Mitchell--

"Adrian's philosophy is enabling me to see my sport, as well as my general fitness, in an entirely expanded dimension. His training in breathing, focus, flexibility, balance and strength have greatly contributed to my success as a professional athlete. His emphasis on the efficiency of movement is creating a new philosopht for me within my sport and is opening new doors, even after twenty years of involvement. I believe these mental and physical techniques provide me with a concrete advantage over my competition. Perhaps most importantly, this progression of learned skills translates far beyond the microcosm of my sport. I am convinced that continued involvement with Adrian's techniques will positively contribute to my wellness for the rest of my life." 

--Nancy Reno (Pro Beach Volleyball World Champion)--

"In the business of professional sports, unlike the entertainment and private sector, career success and longevity are essential. Beach volleyball is not the 'a-typical' professional sport and its athletes can go through a career unknown. As time passes and the network exposure increases, this scenario may change. But, one thing that is certain to everyone in the sport of professional beach volleyball, it is not a walk in the park. Combining the endurance, flexibility and mental stamina, beach volleyball lends itself to a very few elite athletes. I, as an agent, who worked with a key select group of professional volleyball athletes, am incredibly impressed by the results of Adrian Crook's work. During the ' 94 season, over fifty percent of the finalists on both the men's and women's tours are my clients (and Adrian's). I have seen some of my clients mature and focus in a very short period of time. Due to the rigorous tournament schedule thar these athletes have (including the brutal travel) recovery is most important. Seemingly the program they have developed with Adrian is achieving this. Professional beach volleyball players do not make the kind of money many other professional athletes make. On the other hand, I believe that working with Adrian will increase both their career longevity and performance. This will definitely give them an opportunity to bear the fruits of their tour's growth. 

--W.B. Berger (Professional Sports Agent)--